So I here I am on Tuesday researching the Japanese and why they live so long (for a school paper), when I come across this "banana diet" that is apparently sweeping across Japan. My first though: Banana Diet? Yeah right. clicked on the link. It's like a legit article and everything. My second thought: well, I like bananas. :)
Okay, so here it is.... the Banana Diet, I mean.
Breakfast: Eat a banana. Actually, I think you can pretty much eat however many bananas you want. Also, drink some water at room temperature.
Lunch and Dinner: normal.
Get a normal amount of sleep (I think about 8 hours).
That is it!!!!! easy right? I have NO idea if it works, but I think I'm gonna try it!
I'm also adding some rules of my own.... just because I want to.
1.) No eating meals after 10pm!
2.) Bed by 2am!
3.) Only eat desserty foods after lunch and before super!!! Exceptions can be made for events and stuff, but on normal days it can't.
Allllll right Banana Diet..... here we go!.... Tomorrow morning, that is!
